Do you want to learn about Mindfulness, then come and visit us

We are supporting the Festival of Learning, a national campaign and celebration of lifelong learning in the UK
We will be holding FREE mindfulness workshops on the following dates;
• Mon 18 Jun 1pm-5pm
• Tue 19 Jun 1pm-5pm
• Thu 21 Jun 9am-1pm
• Thu 21 Jun 1pm-5pm
Each workshop will provide interactive sessions on;
• Mindfulness of the breath & mindfulness of the body
• Getting rid of frustration – easy exercises to do at home and 7 ways to release & relieve stress
• Colour for health & well being
• Breathing for anxiety, stress, relaxation & sleep
The workshops will be a fantastic opportunity to learn something new.
Anyone is welcome to attend, so if you have some time available please telephone or email us to reserve your place. Details below.
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Contact us:
4-6 Commercial Road, Gloucester, GL1 2EA
Tel: 0800 542 1655
Email: learn@gloucestershire.gov.uk
www.gloucestershire.gov.uk/AEiG

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