Do you want to learn about Mindfulness, then come and visit us

We are supporting the Festival of Learning, a national campaign and celebration of lifelong learning in the UK
We will be holding FREE mindfulness workshops on the following dates;
• Mon 18 Jun 1pm-5pm
• Tue 19 Jun 1pm-5pm
• Thu 21 Jun 9am-1pm
• Thu 21 Jun 1pm-5pm
Each workshop will provide interactive sessions on;
• Mindfulness of the breath & mindfulness of the body
• Getting rid of frustration – easy exercises to do at home and 7 ways to release & relieve stress
• Colour for health & well being
• Breathing for anxiety, stress, relaxation & sleep
The workshops will be a fantastic opportunity to learn something new.
Anyone is welcome to attend, so if you have some time available please telephone or email us to reserve your place. Details below.
Contact us:
4-6 Commercial Road, Gloucester, GL1 2EA
Tel: 0800 542 1655

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